Health Benefits of Kindness

November 8 - 14, 2010 World Kindness Week

November 13, 2010  World Kindness Day

Random Act of Kindness:  A selfless act performed by a person or persons wishing to either assist or cheer up an individual or in some cases an animal. There is no reason other than to make people smile, or be happier. Either spontaneous or planned in advance, random acts of kindness are encouraged by various communities.

Reach Out and Touch Somebody's Hand

The Random Acts of Kindness Foundation

Established in 1995 as a nonprofit organization, The Random Acts of Kindness Foundation is a resource for people committed to spreading kindness. The Random Acts of Kindness™ Foundation inspires people to practice kindness and to “pass it on” to others. They provide a wide variety of materials on their website, including activity ideas, lesson plans, project plans, teacher’s guide, project planning guide, publicity guide and workplace resources - all free of charge. Random Acts of Kindness Ecards.  

The Random Acts of Kindness Foundation is the United States delegate to the World Kindness Movement, an organization that includes various nations. People in these countries promote kindness within their countries’ borders and are creating a global network of kindness and compassion. As people from different cultures and from all walks of life are joining to spread kindness, they are creating a powerful, synergistic action throughout the world.

Health Benefits of Kindness

Studies have shown acts of kindness can result in physical and mental health benefits.

• Kindness can bring a sense of richness and fulfillment to our lives, and promote good health and longevity.

• Helping others can decrease the effect of diseases.

• After performing an act of kindness many experience a feeling of euphoria followed by a period of calm.

• Acts of kindness have shown to reduce feelings of stress, depression, loneliness, overeating, etc.

• Helping others increases self-worth, happiness and optimism.

• A person feels more energetic after performing an act of kindness

• A more optimistic and happier outlook on life


Kindness is not only something that has positive benefits for ourselves, it is something that has a positive effect on the community.

Try Some Kindness (The Letter K Song)

Pay it Forward - The Power of Three

As people tap into their own generous human spirit and share kindness with one another, they discover for themselves the power of kindness to effect positive change in their lives and the lives around them. When kindness is expressed, healthy relationships are created, community connections are nourished, and people are inspired to pass kindness on.